要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

跑步You don’t have to be great to start, but you have to start to be great.不伤Don't wait. The time will never be just right.

要素Dream it. Wish it. Do it.跑步Believe you can and you're halfway there.不伤The harder you work for something, the greater you’ll feel when you achieve it.

要素Keep your face always toward the sunshine, and shadows will fall behind you.跑步The way to get started is to quit talking and begin doing.

不伤Keep your face always toward the sunshine, and shadows will fall behind you.

要素The only way to do great work is to love what you do.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.

不伤Don't wait. The time will never be just right.要素Don't wait. The time will never be just right.

跑步The way to get started is to quit talking and begin doing.不伤The way to get started is to quit talking and begin doing.